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Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://glow-counseling.com/events daily 0.75 2025-12-02 https://glow-counseling.com/events/event-four-436sd monthly 0.5 2025-12-02 https://glow-counseling.com/events/event-five-38ent monthly 0.5 2025-12-02 https://glow-counseling.com/events/event-three monthly 0.5 2025-11-17 https://glow-counseling.com/events/event-two-9edak monthly 0.5 2025-11-01 https://glow-counseling.com/home daily 1.0 2025-12-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/627008bac49e956ca0b14992/2a6dbb2b-c554-4c75-9d78-3e10c9f1df48/CourtneyHeadshots-19.jpg Home https://images.squarespace-cdn.com/content/v1/627008bac49e956ca0b14992/f1b9170b-df34-4fd2-9674-fc77de40a47e/IMG_4440+copy.jpg Home https://images.squarespace-cdn.com/content/v1/627008bac49e956ca0b14992/fed8007f-dc7e-4324-9ddc-76ffa5d6b32d/tempImagepU3ac4.jpg Home https://images.squarespace-cdn.com/content/v1/627008bac49e956ca0b14992/64e5d571-951c-4426-9547-4df74d265e8d/tempImageuEUhPe.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space We offer teletherapy for residents of North Carolina and New York, as well as in-person sessions at our Patchogue, NY office (available to New York residents only). Whichever you choose, your care is delivered with comfort and style. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://glow-counseling.com/contact daily 0.75 2025-12-19 https://glow-counseling.com/team daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/627008bac49e956ca0b14992/04b4f2a2-7e9d-4c4a-9c2d-56ae576f1790/tempImage1WKqV9.jpg Team - Founder | Licensed in NY & NC Courtney K. Ocasio, LMHC-D Courtney works with high-achieving, high-responsibility professionals who are capable, self-aware, and outwardly successful, yet find themselves repeating familiar relational patterns, feeling emotionally reactive under stress, or cycling through periods of overextension despite strong insight and effort. She specializes in supporting driven, accomplished women who operate at consistently high levels of performance but recognize that their nervous systems remain subtly overextended. Many of her clients are thoughtful leaders and professionals who struggle to fully rest, trust in relationships, or feel settled in their success. Her work is grounded in neuroscience and attachment research, integrating EMDR with somatic and relational approaches to support meaningful change at the nervous system level. Rather than focusing solely on symptom management or coping strategies, Courtney helps clients address the underlying patterns that drive reactivity, overfunctioning, and chronic self-pressure. Therapy with Courtney becomes a space for recalibration, strengthening emotional regulation, refining relational dynamics, and cultivating sustainable success that does not come at the expense of connection or well-being. Her clients are often accomplished, introspective women at a growth edge, ready to move beyond managing stress and into leading their lives and relationships with greater clarity, steadiness, and alignment. Email — LinkedIn — Psychology Today https://images.squarespace-cdn.com/content/v1/627008bac49e956ca0b14992/fed8007f-dc7e-4324-9ddc-76ffa5d6b32d/tempImagepU3ac4.jpg Team - THERAPIST Kayla Yzaguirre, MHC-LP Kayla is a warm and collaborative therapist who helps individuals navigate anxiety, self-doubt, grief, childhood wounds, and major life transitions. She specializes in supporting clients who feel overwhelmed, stuck, or disconnected from their sense of purpose, offering a grounded and compassionate space for healing. With a client-centered and evidence-based approach, Kayla tailors each session to meet the unique needs of the individual. She integrates practical coping tools with deeper emotional exploration, helping clients strengthen self-esteem, develop emotional resilience, and build healthier patterns in their relationships and daily lives. Kayla is passionate about helping clients reconnect with themselves, clarifying their values, identifying what’s no longer working, and cultivating a deeper sense of confidence and self-worth. Her work goes beyond managing symptoms; she supports clients in creating meaningful, lasting change so they can move through life with more clarity and ease. Clients often seek Kayla’s support when navigating transitions such as breakups, career changes, family stress, or the long-term impact of childhood experiences. She provides a safe, nonjudgmental environment where clients feel welcomed exactly as they are. If you're looking for a therapist who can help you manage anxiety, heal old wounds, and build your confidence, Kayla offers a supportive path forward, rooted in compassion, empowerment, and personal growth. Email https://images.squarespace-cdn.com/content/v1/627008bac49e956ca0b14992/f1b9170b-df34-4fd2-9674-fc77de40a47e/IMG_4440+copy.jpg Team - THERAPIST Tanisha J. Arnold, MHC-LP Tanisha is a compassionate and holistic therapist who supports adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. With Master’s degrees in Psychology and Clinical Mental Health Counseling, she blends mind–body approaches with evidence-based therapeutic tools to help clients reconnect with themselves and create meaningful, sustainable change. For clients who desire it, Tanisha also offers Christian counseling, integrating faith-based perspectives into the therapeutic process in a gentle and supportive way. Her style is calm, validating, and deeply collaborative. Tanisha creates a space where clients feel safe to explore their emotions, understand their patterns, and build the skills needed to move toward greater clarity, confidence, and emotional balance. She supports clients in strengthening boundaries, improving self-esteem, and developing healthier relationships, both with others and with themselves. Tanisha believes that each person is the expert of their own life. Her role is to walk alongside clients with curiosity and compassion, helping them access their inner resilience and navigate change with grounding and support. She is passionate about helping individuals cultivate a more intentional, aligned, and fulfilling life. Email — Psychology Today https://images.squarespace-cdn.com/content/v1/627008bac49e956ca0b14992/64e5d571-951c-4426-9547-4df74d265e8d/tempImageuEUhPe.jpg Team - COUPLE’S AND INDIVIDUAL COUNSELOR James Coccaro, MHC-Intern James is a relational and compassionate therapist who specializes in working with couples, young adults, and adults navigating relationship challenges, communication issues, anxiety, and depression. His approach is grounded, authentic, and deeply human. Helping clients create healthier dynamics, strengthen emotional connection, and move through difficult moments with clarity and resilience. As a couples therapist, James supports partners in improving communication, rebuilding trust, navigating conflict, and deepening intimacy. He creates a safe and collaborative space where each person feels genuinely heard and understood. Whether you’re addressing long-standing patterns or simply wanting to strengthen your relationship, James helps couples reconnect and grow with empathy and practical tools. For individuals, James provides supportive guidance through anxiety, identity exploration, stress, and the pressure of “figuring life out.” He tailors therapy to each client’s unique goals, integrating insight, humor, and evidence-based strategies to make the process both meaningful and approachable. Clients describe James as grounded, insightful, and easy to talk to, someone who makes even the hardest conversations feel manageable. His sessions often include moments of levity, because, as he likes to remind clients, not every breakthrough requires a box of tissues. James’ goal is to help you gain clarity, build emotional resilience, and create relationships (both with yourself and others) that feel aligned, supportive, and fulfilling. Email https://glow-counseling.com/services daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Courtney’s help, I was able to regain focus.” — OLIVIA, GLOW CLIENT https://glow-counseling.com/about daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming the Glow up We are a group of professionals that believe in modernizing therapy to fit the needs of the world we live in. We know that the real Glow up is on the inside. We have a variety of therapists ready to work with you and get your Glow on! https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach Glow Counseling empowers individuals to achieve emotional well-being by connecting them with qualified therapists who tailor their approach to meet unique needs. 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