Explore Our Retreats
Upcoming Retreat
A One-Day Oceanfront Immersive for High-Functioning Women Ready for Their Next Level
The Ocean Reset is a private, one-day immersive designed for high-achieving women who are ready for recalibration.
Set in an intimate oceanfront environment, this experience offers a rare opportunity to step out of daily demands and reconnect with clarity, grounded energy, and a renewed sense of direction.
The day blends trauma-informed facilitation, somatic practices, reflective exercises, and spacious integration time in a small, thoughtfully curated group. With attendance limited to just six women, the environment remains calm, private, and intentional—creating space for meaningful insight and genuine reset.
This is not therapy, a spa day, or a motivational workshop. It is a carefully structured container designed to support nervous system regulation, identity-level reflection, and the kind of quiet clarity that often emerges when high-performing women finally have space to pause.
Participants leave feeling grounded, clear, and reconnected to the version of themselves they are growing into.
What the Day Includes
• A private oceanfront setting
• A small, curated group of six women
• Trauma-informed facilitation
• Guided somatic and reflection practices
• Gentle movement and spacious integration time
• Curated lunch and refreshments
• A closing ritual to anchor intentions moving forward
Optional Enhancements
Private Integration Session
During the integration portion of the day, a limited number of private 30-minute sessions are available for participants seeking personalized clarity and strategic reflection. These focused sessions support identity alignment, decision-making, and personal recalibration.
Private Bodywork Session
A small number of 30-minute massage sessions are also available for those who would benefit from additional nervous system support.
Who This Experience Is For
This immersive is designed for high-achieving women who are not in crisis but feel they are at an inflection point.
They may be experiencing:
• Ongoing mental overstimulation or nervous system overload
• Success that no longer feels fully aligned
• A sense that their identity is evolving but the next step is unclear
• The fatigue of constantly being the strong one for others
They are seeking depth, clarity, and recalibration—not surface-level self-care.
The Experience
This is a private immersive designed to be calm, intentional, and spacious. With a limited group and carefully held container, participants are able to step away from performance and reconnect with themselves in a meaningful way.
Everyone leaves feeling clearer, lighter, and more aligned.
4 Spots
Left
What Sets Our Retreats Apart
01 / Intentional Luxury Environment
Our retreats are intentionally designed to create space for deep rest, reflection, and renewal. From carefully selected retreat locations to thoughtfully structured schedules, every element supports nervous system regulation and meaningful personal insight, allowing you to step away from daily demands and reconnect with yourself.
02 / Psychologically Grounded Facilitation
Each retreat is guided by a licensed mental health professional with expertise in trauma, resilience, and personal transformation. Rather than surface-level wellness experiences, the work integrates psychological insight, reflective practices, and guided exercises that support lasting internal change.
03 / Transformational Group Experience
Healing and growth rarely happen in isolation. Our retreats bring together thoughtful, growth-oriented individuals who are committed to personal development. Through meaningful conversations, guided reflection, and shared experiences, participants often find that the collective environment deepens insight and accelerates transformation.
Lake Como
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Vermont
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Bahamas
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Norway
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Patagonia
Lake Como 〰️ Vermont 〰️ Bahamas 〰️ Norway 〰️ Patagonia
Fire Island
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Bali
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Costa Rica
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Adirondack Mountains
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Great Smoky Mountains
Fire Island 〰️ Bali 〰️ Costa Rica 〰️ Adirondack Mountains 〰️ Great Smoky Mountains
Upcoming Retreats
Featured Retreat
Best
Seller
A One-Day Oceanfront Immersive for High-Functioning Women Ready for Their Next Level
The Ocean Reset is a private, one-day immersive designed for high-achieving women who are ready for recalibration.
Set in an intimate oceanfront environment, this experience offers a rare opportunity to step out of daily demands and reconnect with clarity, grounded energy, and a renewed sense of direction.
The day blends trauma-informed facilitation, somatic practices, reflective exercises, and spacious integration time in a small, thoughtfully curated group. With attendance limited to just six women, the environment remains calm, private, and intentional—creating space for meaningful insight and genuine reset.
This is not therapy, a spa day, or a motivational workshop. It is a carefully structured container designed to support nervous system regulation, identity-level reflection, and the kind of quiet clarity that often emerges when high-performing women finally have space to pause.
Participants leave feeling grounded, clear, and reconnected to the version of themselves they are growing into.
What the Day Includes
• A private oceanfront setting
• A small, curated group of six women
• Trauma-informed facilitation
• Guided somatic and reflection practices
• Gentle movement and spacious integration time
• Curated lunch and refreshments
• A closing ritual to anchor intentions moving forward
Optional Enhancements
Private Integration Session
During the integration portion of the day, a limited number of private 30-minute sessions are available for participants seeking personalized clarity and strategic reflection. These focused sessions support identity alignment, decision-making, and personal recalibration.
Private Bodywork Session
A small number of 30-minute massage sessions are also available for those who would benefit from additional nervous system support.
Who This Experience Is For
This immersive is designed for high-achieving women who are not in crisis but feel they are at an inflection point.
They may be experiencing:
• Ongoing mental overstimulation or nervous system overload
• Success that no longer feels fully aligned
• A sense that their identity is evolving but the next step is unclear
• The fatigue of constantly being the strong one for others
They are seeking depth, clarity, and recalibration—not surface-level self-care.
The Experience
This is a private immersive designed to be calm, intentional, and spacious. With a limited group and carefully held container, participants are able to step away from performance and reconnect with themselves in a meaningful way.
Everyone leaves feeling clearer, lighter, and more aligned.
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• Private Fire Island retreat setting, just a short walk from the ocean
• An intimate experience limited to six women to maintain a calm, curated environment
• Trauma-informed facilitation with guided reflection and identity expansion work
• Somatic regulation practices designed to support nervous system reset
• A thoughtfully prepared curated lunch and refreshments
• Access to the private pool, beach time, and peaceful outdoor spaces
• Spacious integration time for journaling, quiet reflection, or conversation
• A relaxed opportunity to explore nearby Fire Island shops and cafés during free time
• All journals, materials, and guided exercises for the day’s experienceOptional Enhancements Available
• Private Performance Integration Session with Courtney (30 minutes)
• Private Bodywork Session for additional nervous system support (30 minutes)Both offerings are extremely limited and must be reserved in advance.
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A thoughtfully designed day for nervous system reset, reflection, and expansion.
9:30 AM — Arrival & Welcome
Guests arrive at our private Fire Island retreat setting and are welcomed with fresh juice or herbal refreshments. Soft music, ocean air, and a calm environment allow participants to settle in, meet the group, and begin the day slowly.10:00 AM — Opening Circle
We begin with a guided grounding practice and a facilitated conversation exploring themes such as nervous system regulation, identity evolution, and moving from pressure-driven success to aligned growth. Journaling and small group reflection help participants begin connecting with their intentions for the day.11:30 AM — Gentle Movement
A light somatic or yoga-based practice designed to release tension, support nervous system regulation, and bring participants more fully into their bodies.12:30 PM — Curated Lunch
A relaxed, beautifully prepared lunch is served. This time allows for natural conversation, connection, and nourishment in a calm oceanfront environment.1:30 PM — Integration Time
Participants have spacious time to relax by the pool, walk to the beach, journal, or enjoy quiet reflection. Nearby Fire Island shops and cafés are also within walking distance for those who want to explore.During this window, optional private sessions are available:
Private Performance Integration Session
Private Bodywork Session
3:00 PM — Expansion Workshop
A guided experience focused on identity-level reflection and future alignment. Through structured exercises and facilitated discussion, participants explore the next phase of personal and professional growth.4:30 PM — Closing Ritual
We close the day with a grounding practice, intention-setting exercise, and reflection circle to anchor the insights from the experience.5:00–5:30 PM — Departure
Participants leave feeling clear, grounded, and reconnected to themselves. -
Choose a Retreat
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.Book Your Travel
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure.